What is the Alexander Technique?

Most of us, even in the simplest task, create unnecessary tension that interferes with our functioning, reduces our effectiveness and gets in the way of what we are trying to accomplish.  The Alexander Technique (AT) is a movement re-education method for restoring the body’s natural balance and coordination. The technique teaches you through observation and awareness to recognize unconscious physical, mental and emotional habits and patterns.

You will learn practical tools to change these habits and make better choices in responding to daily activities and stresses. Shedding unwanted habits and reactions can bring a sense of lightness, calm and increased energy. You begin to move with greater ease and freedom.  Ordinary activities like sitting, standing, walking and going up and down stairs can be effortless.

People who learn the Alexander Technique often experience:

• Improved coordination and freedom of movement

• Greater balance, poise and improved alignment

• Enhanced performance in daily and specialized activities

• Less discomfort and tension

• Quicker recovery and reduced compensation from injury and surgery

• Pain Management

• Greater communication between mind and body

• Better overall functioning and integration of all aspects of one’s self